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All show notes for this podcast can be found right here.

Are you struggling with the never-ending battle of trying to relax and find peace in your life? Well, my friends, I've been there, and in this episode, I want to share with you the powerful concept of releasing, rather than relaxing, which has been a game-changer in my own journey to break free from anxiety's grip and achieve true inner peace.

In this episode you will learn,

• The importance of releasing over relaxing
• How a simple shift in mindset can alter how you perceive your anxiety symptoms
• How releasing can help you to conserve vital energy

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

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