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A leader, ashamed of hurtful words she spoke to a colleague, explores what happened with her coach. She learns seven techniques for keeping herself from future emotional hijacks.      

Download a free PDF about the seven steps to help you stop emotional hijacks here.

This episode is tagged in five categories in the Podcast Library:    

• Managing Yourself
• Perception - How You Perceive Yourself
• Perception - How You’re Perceived
• Personal Growth & Self-Development
• Self-Talk

Seven related episodes you might listen to are: 

#109 Building Emotional Intelligence

#147 Conquering Fear

#74  Dealing with Emotional Responses

#142 The Mindful Executive

#22  Negative Self-Talk

#103 Self-Awareness & Self-Management

# 171 Taming the Wild Child

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As we hurtle into 2022, all of us here at The Look & Sound of Leadership wish you a wonderful year of health, growth, and curiosity.

Tom and The Look & Sound of Leadership team.