Refeeds, Supplements, the Secret to Big Arms, and at What Age Do You Reach Peak Strength? [Q&A]
In this episode, Kyle and Derek discuss a variety of topics. We begin by pondering at what age you reach peak powerlifting performance. Then, at the end, we answer questions from listeners. Sit back, relax, and enjoy!
Questions on the show:
- I am in a fat loss phase and want to start incorporating refeeds. My question is, should I have them on training days or rest days?
- Do you have any suggestions for how I can become more comfortable at a higher body fat? I know I need to gain weight to build muscle but hate seeing the scale go up.
- I assume you and Derek take Materia and Hitpoint, but beyond that do you have any other supplements that you recommend?
- I know its all about calories in versus calories out, but do you have any preferences for low carb vs low fat for fat loss?
- What is the secret to getting big arms?
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