0028 Calming the overactive mind
Join for a 16-minute meditation that invites you to find peace just as you are. This meditation aims to soothe an overactive mind and gently relax the nervous system. By turning our loving attention inward, we guide the mind to a state of tranquility through focused breath awareness and soothing body visualizations. This practice encourages us to recenter our thoughts on what truly matters within our hearts. xxCY