330 | Our Top Tips to Improve Upper Back Health & Reduce Pain
Tune into part 3 of our back pain series where DocJen and Dr. Dom dive into the neck! DocJen and Dr. Dom dive into the anatomy of the upper back, what may be contributing to upper back pain, as well as the current research on degeneration around the neck. They explain the mobility-stability continuum and what it means to develop control over the body. By providing your solution with exercises, they discuss the relevance of mobility above and below the upper back, as well as, using external load and building resilience. Let’s dive into posture & core strength!
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What You Will Learn In This PT Pearl:
3:15 - Structure of thoracic spine + it’s mobility demands
5:07 - Joint by joint method
6:10 - Core strength - no back pain?
10:35 - Using external devices to help your thoracic health.
11:40 - Upper back in a hinge movement
14:36 - Overhead press
16:38 - Back Cues for a better squat@
20:00 - Thoracic Mobility: passive, active and loaded mobility
25:37 - Posture and Breath
Previous episodes you may be interested in:
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode330/
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