lystn

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a father now that it's been a year since my daughter was born.  I talk about how difficult the first 5 weeks were, how I made working out during that period a priority, how my priorities have shifted dramatically since she was born, what my productivity has been like, how I am trying to be a good role model at home, and more.  I also discuss the "hope molecule" and why strength training is linked to reduced anxiety, why I want to prioritize long form content over social media, why the "iron" never lies, and more.  I spiked my blood sugar every day and still lost 12lbs - check out the video: https://www.youtube.com/watch?v=2CAI0jXtJH4 .Check out my episode about growing up with ADD and Special Education: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000615744034 .Check out my podcast with Mike Vacanti - How To Become A Personal Trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .If you have any follow-up questions to this episode or other questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram:  https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.