140. Do This Before Coming Off Birth Control

Ready to get a healthy period back in 90 days or less?

The doors to the PCOS RETURN PLAN are still open and you can jump in before I close the enrollment later this week.

In this program you'll get:

A proven method to regulating your cycle
Meal plans and supplement protocols to ovulate naturally
Private sessions and group calls to help you make the needed changes for period support
Daily support and accountability
A like-minded community of women on the same period-health journey as you!

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Today's episode is a quick guide to getting off birth control healthfully. I am sharing the 7 things you should do before stopping hormonal birth control so that you can have a smooth transition.

Tune in to learn the top nutrition and lifestyle hacks that can be game-changers for your hormone health. As a person with PCOS, maintaining hormonal balance especially as you stop birth control is crucial for your health!

This episode will serve as a handy toolkit for the transition off birth control while keeping those pesky PCOS symptoms at bay. We'll cover everything from must-try dietary changes to lifestyle adjustments that can make a world of difference.

Tune in to learn all about prepping your body for this big change and stepping into a healthier, more balanced you!