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Ready to get a healthy period back in 90 days or less?

The doors to The Period Return Plan are currently open.

Inside the program you'll:

• Learn how to ovulate and get a natural period every month
• Discover a huge variety of healthy meals and snacks that are PCOS-friendly
• Receive a customized supplement regimen that fits your needs and goals
• Have daily chat support inside my private app
• Meet privately with me to design a food plan that will regulate your menstrual cycle

All the program details are available right here. 

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Today's episode is about the common question: Can I drink alcohol with PCOS?

I'm discussing the impact of alcohol on hormones and fertility, and sharing some practical tips for including alcohol into your diet without experiencing the negative impacts of it on your PCOS and overall health.