How Nervous System Co-Regulation Can Help in Trauma Recovery
Have you ever felt calmer and more secure just by being around a specific person? You feel more safe with that person because of co-regulation. I'll explore how this deep-rooted biological process plays a vital role in shaping your emotional and physiological states. From the calming effects of a loved one's presence to the subtle cues of safety we exchange with those around us, co-regulation is an essential part of being human - and healing from trauma.
SNB: Total Access - https://www.justinlmft.com/totalaccess
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books
Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Polyvagal Intro - https://www.justinlmft.com/polyvagalintro
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).