Checking All of the Boxes Except Effort
In this episode, Kyle and Derek discuss avoiding checking all of the boxes in your fitness journey except effort. Do you weigh, measure, and track all your food but still need to consume more fruits and veggies? Do you search high and far for the "best" training program but fail to train hard enough for it to make a difference? What you do on paper is only responsible for half of the results you ultimately get. Find out how to unlock the other half. Sit back, relax, and enjoy!
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