EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures
00:00 - Intro
01:01 - Dan on Being Co-Authoring ES with Pavel
11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks
17:25 - Back-to-Back Sets vs Supersets/Circuits
28:04 - Adding Squats to Easy Strength
32:13 - Training for “Physical Toughness”
37:41 - Dan John’s Recommended Swing Sets
40:05 - Walking After The Loaded Carries for Fat Loss
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