lystn

A little tough love today! If you were completely honest with yourself, are there areas in your life where you are talking the talk but maybe not walking the walk? You say you are going to show up for your health and fitness, but you haven't even figured out how to get in more water let alone take a step into a gym or go out for a walk. Or maybe you have written down all your goals for that business you want to start but you haven't made the email account or the instagram account to begin taking a step in the direction of making it happen. We have all been there! Now it is time to match our words to our actions.

New blog HERE.

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!