How Quickly Can You Bounce Back?

"It's not about perfection, it's about how quickly you can bounce back." When I heard these words I didn't know how to process them at first because "perfection" and "bounce back" have always been words/phrases that carry a lot of weight with them. But in this episode we breakdown this statement and turn it into an extreme positive!

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If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

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