0030 A Meditation to Rest in Inner Spaciousness
Enjoy this 13-minute guided practice to cultivate a sense of inner spaciousness and promote full-body relaxation.
This meditation invites you to embrace a moment of stillness, gently calming the incessant chatter of the busy mind while soothing the body into a state of deep restfulness. By guiding your entire being into a relaxed state, it lays the foundation for a profound connection with your inner spaciousness so you can settle into you. xxCY