261: The Power of breathwork - Christina Rae @raerituals
We all breathe...of course, but how about thinking of Breath as 'medicine', when done correctly!
Christina Rae Almeida (a.k.a. The Breathwork Queen) is a breathwork and empowerment coach, sobriety and recovery advocate, and founder and CEO of Rae Rituals. She is on a mission to help people transform their lives through breathwork.
Visit iamchristinarae.com and and follow @christinaraealmeida on Instagram, TikTok and YouTube; join the community at raerituals.com and @RaeRituals on Instagram.
Christina will offer a free 30-min discovery call via this link: https://app.squarespacescheduling.com/schedule/00a31335/appointment/45887709/calendar/8329163
For a limited time you can watch the recording of the breathwork session with Christina recorded exclusively for The Sober Club
Join us for connection and support, inspiration and wellbeing content plus a private group and regular meetups
Bossing your Sober Christmas - Let me know if you'd like to join our webinar Bossing your Sober Xmas, its free for Sober Club members and if you're not a member you can pop a small donation into our Sober Club giveback fund
Its Sun Dec 3 at 3.40 pm Come and motivated / prepped for Christmas
Message me / follow me @janeyleegrace
Stress to Calm in 7 minutes for Lawyers
I can't not mention my book! Its co-authored with Beverley Densham and offers some cool simple 1 min tips for reducing stress and anxiety in the workplace, perfect stocking filler! Published Wed 29 https://amzn.to/3Gd2x4u
Christina Rae Almeida (a.k.a. The Breathwork Queen) is a breathwork and empowerment coach, sobriety and recovery advocate, and founder and CEO of Rae Rituals. She is on a mission to help people transform their lives through breathwork.
Visit iamchristinarae.com and and follow @christinaraealmeida on Instagram, TikTok and YouTube; join the community at raerituals.com and @RaeRituals on Instagram.
Christina will offer a free 30-min discovery call via this link: https://app.squarespacescheduling.com/schedule/00a31335/appointment/45887709/calendar/8329163
For a limited time you can watch the recording of the breathwork session with Christina recorded exclusively for The Sober Club
Join us for connection and support, inspiration and wellbeing content plus a private group and regular meetups
Bossing your Sober Christmas - Let me know if you'd like to join our webinar Bossing your Sober Xmas, its free for Sober Club members and if you're not a member you can pop a small donation into our Sober Club giveback fund
Its Sun Dec 3 at 3.40 pm Come and motivated / prepped for Christmas
Message me / follow me @janeyleegrace
Stress to Calm in 7 minutes for Lawyers
I can't not mention my book! Its co-authored with Beverley Densham and offers some cool simple 1 min tips for reducing stress and anxiety in the workplace, perfect stocking filler! Published Wed 29 https://amzn.to/3Gd2x4u