Episode 406 - Coaching Yourself Up. Learn, Grow, and Thrive with Antonia Bowring | Becoming Your Best | The Principles of Highly Successful Leaders | lystn

Episode 406 - Coaching Yourself Up. Learn, Grow, and Thrive with Antonia Bowring

Executive coaching is about being courageous enough to raise and have tough conversations, show vulnerability to your coachees, and make it clear that as a coach, you come from humility, kind directness, and a learning mindset.

To our guest, Antonia Bowring, excellence in leading leaders has more to do with internal work than accumulating qualifications, or, in her words, it requires more "mesearch" than research.

In this episode, Antonia Bowring joins us to talk about transformational coaching, leadership, and personal and professional growth. Antonia is a Highly Credentialed Consultant, elected Top NY Coach in 2021, Strategic Facilitator, Sought-after Speaker, and Author of "Coach Yourself! Increase Awareness, Change Behaviors, and Thrive."

Throughout our conversation, you'll hear Antonia's thoughts on executive coaching as a two-way learning experience, what inspired her to write her book, the C.O.I.N. framework, and her work supporting leaders with A.D.H.D. You'll also hear about self-coaching, the importance of conducting tons of "mesearch" to become a great leader, and much more.

Tune in to Episode 406 of and learn how to coach yourself up, and improve your leadership and management skills.

Some Questions I Ask:

Please tell us about your book, Antonia. How did it come about? Why did you write it? (5:00)

What is C.O.I.N.? What's its purpose? How is it helpful to a person or a team? (13:20)

In This Episode, You Will Learn:

About Antonia's background and her first steps in coaching (3:30)

Antonia talks about her real mission as a coach (7:40)

Can someone coach themselves (18:50)

Why do leading leaders require tons of "mesearch" (22:20)

Antonia's final words of wisdom (27:10)

Resources:

Book: Antonia Bowring - Coach Yourself! Increase Awareness, Change Behaviors, and Thrive