Ep. 47 – We Were Made for These Times with Kaira Jewel Lingo
Mindfulness teacher, Kaira Jewel Lingo, chats with David Nichtern about the power of spiritual community and self-assessment.
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In this episode, David and Kaira discuss:
- The practice of sharing appreciations and regrets
- Community support within nunneries and monasteries
- Co-regulating the nervous system to mitigate conflict
- Social change and recognizing our shared humanity
- Doing the inner work to have a bigger impact on the world
- Living simply and being aligned with our purpose
- Using resources to build a better future
- Neuroscience & Buddhism
- Kaira’s upcoming books and events
“There needs to be inner work for outer work to really have an impact.” – Kaira Jewel Lingo
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