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In this Thanksgiving special episode of "P.S.A. the Mental Health Podcast," we are joined by the versatile Rapper Vari, also known by his alias Mr. Brew Harlem. The conversation is a feast for thought, serving up a menu of topics that extends beyond the literal to the figurative consumption of our daily lives. We dissect the allure and impact of 'trash TV' shows like "Flavor of Love," and Izzy's playful claim that he would triumph in the quest for "New York's" affection if there were a third season. The discussion garners a reflective tone as we delve into what we're thankful for, our favorite Thanksgiving sides, and the fading tradition of family reunions.

The dialogue takes a nutritious turn with a comparison to Chris Brown's strategic album release on 11/11, leading to a broader discussion on the role of entertainers as educators and role models. Vari's own transformative journey and his thoughtful choice of releasing music on a symbolic date echoes the theme of mindfulness in what we consume, as reflected in the poignant scriptural reference from Proverbs 4:20–22 about the importance of guarding one's heart and mind with care.

We explore the intricate layers of Vari's identity, questioning the significance behind his various names and whether they represent a duality in his life. This unravels a wider conversation on the pressures of social comparison in the digital age, the illusion of perfection peddled by social media, and the escapism offered by today's entertainment—a narrative that is both cautionary and enlightening in the context of mental health.

The episode doesn't shy away from confronting the complex dynamics of masculine communication, as seen in the casual "big bro" salutations, and the psychological impact of social media hiatuses, amplified by the anecdotes of influencers like LALA Jenkins. In "I Challenge That," we discuss the power of media in shaping perceptions and attitudes toward mental health, particularly among young men, and how positive representation and educational content can empower and encourage help-seeking behavior.

As we share the intimate details of our lives, from what we are most thankful for to the inspirations behind our creative works, we weave in the importance of media literacy and selective consumption for mental well-being. Vari's narrative about his name change and the wisdom from the article on Joesphprice.com about guarding our sensory gates adds a profound layer to the conversation, emphasizing the need to curate our media diet as carefully as our Thanksgiving plates.

Before we approach the concluding thoughts, we take a moment to recognize the intricacies of mental health in the realm of the hip hop and entertainment industry. The pressures to conform to a certain image, the constant scrutiny, and the balancing act between public perception and personal authenticity are discussed with an open heart. Vari sheds light on his personal strategies for mental fortitude, aligning with the notion that the seeds we sow in our mind can bloom into the essence of our being, as inspired by the insightful words of Shantia J. This introspection leads us to consider not just what we feed our bodies, but what we feed our minds and how that shapes the tapestry of our thoughts and emotions.

In the culminating segment "Gametime: Feed on This," the podcast shifts to a more prescriptive tone, offering pragmatic suggestions for a more balanced approach to life's consumption. Tips on mindful media use, the importance of diet and exercise, embracing mindfulness and meditation, and the cultivation of strong social bonds are discussed and challenged. Listeners are invited to reflect on their own habits and make conscious choices about their consumption, both online and offline.

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Vari's Social Media
Instagram: @variblessed
Youtube: @VariBlessed