364: Self Gratitude

In this episode, Tonya explores the concept of self-gratitude and how often people undermine their success and achievements. She shares her gratitude for various aspects of her life, including her family, health, and the School of Self-Image community. Tonya references Snoop Dogg's speech in which he thanked himself and highlights the importance of acknowledging and appreciating one's own efforts and accomplishments. She encourages listeners to thank themselves and give themselves credit for the positive things they have done in their lives. Tune in for this insightful glimpse into self-gratitude.

Episode details:

00:00:12 Practice self-gratitude

00:03:20 Self-gratitude and Snoop Dogg

00:04:40 Thanking myself for self-improvement

00:12:41 Body gratitude

00:14:11 Overcoming and Becoming

Quotes:

00:02:38 - "If you are grateful for me, I just want you to know I am so grateful for you."

00:04:40 - "I want to thank me for believing in me. I want to thank me for doing all this hard work. I want to thank me for having no days off. I want to thank me for never quitting. I want to thank me for always being a giver and trying to give more than I receive. I want to thank me for trying to do more right than wrong. I want to thank me for being me at all times."

00:07:31 - "We are so used to being our own worst critic, our own worst enemy, of being perfectionist and making our love very conditional towards ourselves."

00:11:05 - "I remember when I did my very first podcast, which by the way, I'm thankful for the version of me who was willing to suck at it."

00:14:57 - "I want to thank me."

Useful Resources: