383 - Always Putting Others First? Try This Now
Do you overgive to the point of burnout? When you love people and have a heart to serve, it’s easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make. WHAT’S COVERED IN THIS EPISODE: How to be empathetic without absorbing negative energy [1:30] Why you’re not as important as you think (& it’s a good thing!) [2:24] How to feel hard things without crumbling [3:49] My daily practice to find beauty in a chaotic world [4:23] Feel like there’s nothing you can do? Try this science-backed practice [6:14] Your turn → How will YOU practice self-care today? [9:10] Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.