884 - Stop Meditating and Do This
In this thought-provoking podcast episode, Alex challenges conventional meditation practices and introduces a transformative alternative – "time in neutral." Drawing inspiration from a conversation with Joe Rogan and Naval Ravikant, he shares personal insights and experiences in navigating central nervous system regulation. Learn how spending 20 minutes in a neutral state, free from expectations, can bring about profound mental clarity, awareness, and momentum. In this episode, Alex also delves into the importance of hydration and introduces the ten-day Natural Thirst challenge. Join the movement to redefine self-care and share your journey for a chance to connect and inspire. It's time to shift gears and embark on a life-changing exploration of mental wellness. Ready for more?