881 - Overcome Overwhelm Fast
In this podcast episode, join Alex as he dives deep into the world of overwhelm, a condition that plagues many evolutionary hunters. As driven individuals, evolutionary hunters are wired to be in constant momentum, contributing, creating, and making things happen. However, the relentless pressure and noise of daily life can lead to a state of overwhelming frustration, questioning one's own existence.
Akex shares personal experiences and insights gained from coaching numerous entrepreneurs through overwhelming moments. He dissects the root causes of overwhelm, attributing it to the combination of high-pressure noise and an unknown outcome. The episode explores how overwhelm manifests and the various forms it can take, from panic attacks to physical symptoms.
But fear not, as Alex provides a proven strategy to break free from overwhelm. The key lies in a two-step process: clarifying today and establishing a partially known outcome. Listeners will learn the importance of a 20-minute walk to clear the mind, followed by putting pen to paper to articulate the sources of overwhelm. This simple act brings clarity, shrinking the overwhelming thoughts and creating a tangible list to address.
Ready for more?
Book a call with our team and see how we can help you get out of overwhelm and calm the chaos in your life and business: https://simpleoperations.com/survey