Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I wanted to share it because it's focused on joint freedom and the class participants loved it so much I thought you might too.
The cold can creep into our joints and make movement feel uncomfortable. This can happen at any age but those of us in our forties and beyond, especially us menopausal women can really feel it. This class shows you thay you don't have to feel uncomfortable - there is pleasure and ease to be found in the body, whatever your condition.
Have your usual yoga props around you and be near a chair or wall if that helps you balance. If you have a resistance band and a massage ball or a dowel, have that around too.
Lots of love, Morven x
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