How Not to Age with Dr. Michael Greger
Driven by his passion to reduce suffering and improve health, Dr. Michael Greger joins us to share the science-backed lifestyle changes that can help stave off preventable diseases and disability. From cognitive decline prevention to exercise, hormones, and anti-aging strategies, this episode is a comprehensive guide to embracing a vibrant and rich future.
Dr. Greger's mission is rooted in his unwavering belief in the transformative power of a healthy lifestyle. His commitment to sharing knowledge and empowering individuals to take charge of their health shines through, making his new book 'How Not to Age' not just a study, but a roadmap to a vibrant and fulfilling life.
Here are a few key takeaways:
- Holistic Health Approach: Focusing on lifestyle changes as a powerful means to reduce suffering and improve overall well-being.
- Mindful Aging: Exploring actionable preventative measures against cognitive decline.
- Balanced Exercise: Find out the power of low-impact, aerobic workouts with structured recovery time.
- Natural Hormonal Transitions: Tips for navigating changing hormones and menopause with the support of a healthy diet - rather than relying on hormonal therapies.
- Skin Health through Nutrition: The importance of sun protection, natural alternatives for reducing wrinkles, and the nutritional benefits of nuts and dark green leafy vegetables.
LINKS
- The Science of Plant Based Nutrition with Dr. Greger
- Learn more about Dr. Greger's work and research
- How Not to Diet with Dr. Greger
- Take Charge of Your Hormones with Alison Tierney, RD
- More tips for developing mindset with self-talk and expectations with Ethan Kross