Sim Valecha on having a healthy relationship with our food & body, calorie counting and her own fitness journey
Sim is a fitness entrepreneur and my goal is to build a community to encourage, help and motivate women to make healthier choices daily. 2 years ago, she started sharing her fitness journey on Instagram to share her real fitness journey and slowly started guiding people with the help of her mother, a certified nutritionist. For this reason, she provides diet plans at INR 1250 a year! (WHAT A STEAL!!)In this episode, we spoke about nutrition, busting common beliefs about fitness, calorie counting, the app Fitness Pal, sustainable diets and so much more!Sim's instagram: @simvalecha Follow us on instagram https://www.instagram.com/shereadypodcast/ (@shereadypodcast) or email us at shereadypodcast@gmail.comMusic credits:On My Way by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4163-on-my-wayLicense: http://creativecommons.org/licenses/by/4.0/Laid Back Guitars by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3964-laid-back-guitarsLicense: http://creativecommons.org/licenses/by/4.0/