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In this episode, Vandana Verma, who is the Head of Communications at Nicobar and Founder at The Tonic, talks about how balanced living and being patient with yourself is at the heart of wellness. We share our struggles with food & our bodies and how we've forged healthier relationships with both things now. We also discuss the importance of scheduling rest to prevent burnout. If you want to change your lifestyle or are in the process of it, then this episode is for you. P.S. It's peppered with lots of realistic self-care rituals. Instagram: @vandanaxverma @thetonic.co @heartonmysleeveofficial @manshakauranand