#9 Isolation work | Strength Training | lystn | Audio Stories, Podcasts, Originals

#9 Isolation work

This is a beginner level workout in which we will be working on various muscle groups individually. It is a great workout for building strength and getting your muscles to be active. The exercises we will be doing are push-ups, jump squats, back extensions and leg raises.

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#9 Isolation work3 years ago

14:52

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