Could the Vegan Diet be wrecking your Gut Health? with Nidhi Pandya.
A lot of us are lead to believe that turning Vegan will magically make one healthier and safeguard us against future diseases.Does this assumption actually hold true?Do plant-based alternatives such as Nut Milks, Mock Meats & Seed Butters make for equally effective sources of all vitamins and minerals?If not, then should we be more vigilant & mindful of our plates when turning Vegan due to ethical reasons?We will be exploring the pro’s & cons of the Vegan Diet through the age-old Ayurvedic lens with Nidhi Pandya.Nidhi is a third-generation Ayurvedic Counsellor.Follow the INDIAN WELLNESS PODCAST for vetted insights on Nutrition, Ayurveda, Astrology, Alternate Medicine, Holistic Healing, and a lot more from the Indian wellness sciences. Follow us on the gram @vitalityhours.