What's your Dosha? Understanding mind and body types as per Ayurveda with Nidhi Pandya.
Your body is unique! The way you metabolism food, process emotions and even expel waste and toxins gives you clues on your body's unique constitution. Ayurveda talks about how elements of nature manifest in our body and are responsible for each person's unique constitution or Dosha: Vata, Pitta or Kapha. What do they mean? What do they tell us about our body and more importantly which one might you be? Nidhi breaks it down so simply and intelligently for us.Nidhi Pandya is 3rd generation Ayurvedic healer, practitioner and teacher based out of New York.Follow the Indian Wellness Podcast for quick learnings on the latest in health, beauty and wellness EVERY week. Do leave us a rating/review if you enjoyed this episode! follow @vitalityhours on the gram.