Holding space for self and others with Rachael Starr
Saloni Singh is in conversation with therapist & coach Rachael Starr Bruck as they talk about How to hold space for yourself and others for growth and healing.Takeaways: *What is holding space and how we can be that loving presence to hold space for our loved ones to help them thrive in life.*What are the qualities of this nurturing space?*Why it is so uncomfortable to hold space for your own pain and others pain as well.*What stops us from holding space and what to do?*How to make peace with your own suffering and be the vessel for self-healing.About Rachael Starr: With over 15 years of holding space experience as a facilitator, teacher, psychotherapist, and Deep Transformational Coach, Rachael passionately dedicates herself to supporting others in deeply knowing, radically loving, and freely expressing their innermost essence and true nature.Find more about Rachael here: rachaelstarrbruck.com https://www.centerfortransformationalcoaching.com/About Saloni Singh: Dr Saloni Singh is a life, family & self-mastery coach, an author of the book, 'How to stop overthinking in 3 minutes'She is a mom of 2 teens, Master NLP practitioner, Keynote Speaker and corporate trainer.Find more about Saloni here: Http://www.salonisingh.comGet free download of Saloni's handbook here for simple practical tools on'How to stop overthinking in 3 minutes' -https://www.salonisingh.com/stop-overthinking-ebook-free/ Connect with her on Instagram here:https://www.instagram.com/salonilifecoach Get in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.com #raisingParents #SaloniSingh #RachaelStarr #holdingspace #consciousness #healing #coaching #raisingawareness #relationships #Parents #therapy #transformation