Be Kind To Your Mind with PRIYANKA VARMA - #BeAusum
"Sitting down and understanding someone's reasons to be stressed is uncomfortable for us. Because that means opening some doors of things we've neatly tied up and pushed under the carpet."Join me as we discuss ways to be kind to our minds with Clinical Psychologist Priyanka Varma.Priyanka Varma is a clinical psychologist and Founder of The Thought Co. Her experience in clinical psychology, counselling and psychotherapy spans over 10 years. She has worked extensively with young adults as they navigate the changing society triggered by technological advancement. Her research focus has been on internet addiction and how we can use technology to better serve the emotional and mental health needs of people.Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic well-being share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com