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HELLO AND WELCOME TO MY PODCAST CHANNEL FRIENDLY TALKZ MY NAME IS WASIM SHAIKH. IN THIS PODCAST I WILL BE TALKING ABOUT WHAT IS NEGATIVE THINKING AND ITS CAUSES AND HOW TO OVERCOME THAT.• Fear of the future: kuch log present me reh ke bhi future ke baare me sochte rehte hai. Kuch log aapke future ko le ke bahot pareshan hote hai ke unka future kya hoga. worrying about the future is a waste of time and energy. Ab ye chiz ko Kam kese kare The key to letting go of these negative thoughts is to accept there is a limit to what you can change in the future and focus on the present instead.• Anxiety about the present: Anxiety about the present ye samjhne wali baat (understandable). Kuch log ye sochte rehte hai ke log unke baare me kya sochte hai , whether we’re doing a good job at work and what the traffic will be like on the way home. Negative thinkers kuch is tarha ke scenario me aate hai ke (often come up with the worst-case scenario:) koi abhi office me humko pasand nahi karta (that no one in the office likes us,) our boss is about to tell us we’ve done terrible work, aur traffic humko late kar degi baacho ko school se pickup karne me(the traffic will make us late to pick up the kids. ) Again, this derives from fear of losing control. Organization and routine can help with banishing negative thoughts, but you may also need to try practical therapy techniques.• Shame about the past: kya aap kabhi is baat ki chinta mein jaagate hain ki aapane pichhale haphte ya pichhale saal bhi kya kiya? har koi aisi baaten karte hai aur aesi baat kahte hai jinake baare mein unhen sharmindagee mahasoos hoti hai, lekin negative thinkers doosaron ki tulana mein aapni pichli mistakes aur failures par zada dhyin dete hain. beshak, a more constructive way to approach mistakes is to accept that the event happened and consider how you could prevent it from happening again in the future ...right.And sab se important baat there is no failure ya toh aap jaate ho ya toh AAP sikhte hoo that's it. So, is episode ko Ek quote pe khatam Karna chaho negative thinking will never produce positive results, change your thinking and you will change your life?IF YOU WANT TO CONNECT WITH ME ON ANOTHER SOCIAL MEDIA PLATFORM SO YOU CAN JOIN WITH ME AT THE FOLLOWING LINK.INSTAGRAM:- https://www.instagram.com/itsmewasimsk/TWITTER:- https://twitter.com/itsmewasimskWEBSITE:- https://friendlytalkz.wordpress.com/IF YOU HAVE ANY SUGGESTIONS REGARDING PODCAST TOPICS AND YOU WANT ME TO MAKE A PODCAST ABOUT THESE TOPICS THEN PLEASE FEEL FREE TO MESSAGE ME ON MY SOCIAL MEDIA PLATFORMS.SO, THANK YOU FOR GIVING ME YOUR VALUABLE TIME.