Ep. 9: Fitness for Older Adults

Age is just a number! If you want to get fit, it's never too late to start your fitness journey. In this episode, JC gives you a clear roadmap for getting fit at any age. (Disclaimer: Always consult a physician before starting any fitness routine).

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Ep. 9: Fitness for Older Adults3 years ago

26:59

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Ep. 9: Fitness for Older Adults

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