दिवाली में कैसे रखे लिवर का ख्याल | How to Take Care of Liver in Diwali
In this podcast Liver Transplant Surgeon - Dr. Bipin Vibhute has given tips on how to take care of liver health in Diwali festival. Things to do in Diwali festival for better liver health: 1. Wake up and do at least 30 - 40 min exercise 2. Add 20 - 25 % Fiber and antioxidants to your diet. You can include salad, almonds, lemon juice in your daily diet. 3. Drink black tea or coffee every time after having Diwali food4. Drink 3 - 4 ltr water every day5. If you have constipation or indigestion or acidity problem, eat 2 teaspoons of flaxseed with apple cider vinegar every day 6. Wear a mask and sanitize your hands frequently Things not to do in Diwali festival for better liver health: 1. Do not eat carbohydrates food with an empty stomach2. Don't eat too much oily food. Eat some dry fruits after having oily food.3. Avoid juice. Eat whole fruit. 4. Avoid food from outside. Try to eat homemade food.