Breathing in 4-7-8 pattern, to remove roadblock to start meditation

Deep Breathing or 4-7-8 breathing can work wonders for you if feel that focusing is difficult for you. Click the link above to read more about meditation and deep breathing.

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Breathing in 4-7-8 pattern, to remove roadblock to start meditation2 years ago

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Breathing in 4-7-8 pattern, to remove roadblock to start meditation

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