Week 3 - Workout 3 | Lose weight in 4-weeks | lystn | Audio Stories, Podcasts, Originals

Week 3 - Workout 3

A must try for beginners. This workout has jogging and walking intervals. We will start by running for 1 minute and slowly make our way up to running for 5 mins, with recovery intervals in between.

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Week 3 - Workout 33 years ago

26:55

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Week 3 - Workout 3

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