Meditation for overcoming road rage
Carry your yoga practice with you everywhere you go. This episode guides you towards awakening an inner sense of calm, strong enough to overcome anger and frustration on the traffic filled roads. B.K.S. Iyengar, founder of Iyengar Yoga, recognized as one of the most prominent yoga teachers in the world says - "Yoga does not just change the way we see things, it transforms the person who sees." Learn the power of mindset through Yoga, with a simple shift in perception. As you keep focused and alert on the road, play this audio in the background and allow yourself to overcome road rage through this soothing meditation.