Episode 3: Breathing practice to feel calm
Hello everyone, In this episode, Charu guides you through a breathing practice that will help you feel calmer & also deepen your breath. Our breath plays a vital role in our wellbeing, so let's learn to breath deeply.Charu Sukheja is a fitness enthusiast & a Former National level Athlete. She is deeply passionate about holistic health & as a Wellness Consultant and Certified Yoga Trainer her aim is to inspire more people to start their wellness journey, one day at a time!You can find out more about her on these platformsInstagram @charusukhejaWebsite: https://charusukheja.exlyapp.com/Linkedin: https://www.linkedin.com/in/charu-sukheja-9b2aa878/In this podcast, we will be sharing bite sized advice & mindful activities on everyday wellness.You can find us on Instagram @wellnessunder5mins