lystn

I am so excited because this is not only episode 40 of the show, it also the first episode of a new segment of Design Your Happiness Podcast called His and Hers with my amazing husband Mike Blair. I know how much you all enjoyed listening to his first interview on the show which was episode number 7, so I am excited to bring him back on the show today and in future episodes in our joint collaboration of the His & Hers segment. This episode is really special to me because we are discussing the importance of our health and how big of a factor it is to take care of our health while we can. This year has presented various challenges for so many people, and for me some of my personal challenges this year have been with my health primarily my gut health and finally dealing with my thyroid. And because of these experiences it forced me to get educated on how to take better care of my health and to become much more educated on how to improve to have a better immune system and truly learn what it takes to reach my optimal health. And optimal health is something that is so important to my husband as well as he's always been focused on living a healthy lifestyle. We aren’t perfect, we aren’t fitness trainers, scientists, or experts in the health world. But we are real people prioritizing our health now more than ever, and we are friends with experts in the health world, and amazing doctors who have educated us a great deal to learn what we can to be the healthiest we have ever been. This episode is to spark you to guide you in your own optimal health journey and to start asking questions, start listening to your body, start reading nutrition labels to know what you are putting inside of your body, start researching, find out where you can avoid chemicals, and research experts and holistic doctors in the health world to help you with reaching your optimal health.