Self care
In this episode, we'll dive into the importance of self-care and how it can improve your overall well-being. We'll discuss the different types of self-care, including physical, emotional, and spiritual self-care, and how to incorporate them into your daily routine. You'll also learn practical tips and strategies for practicing self-care, even when you have a busy schedule. By the end of this episode, you'll have a better understanding of how self-care can help you lead a healthier,happier life.