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This week we’re going to be talking about specific ways that you can build self-trust and I want to be very upfront and honest with you that these are not easy or quick fixes. This takes time. BUT this is a WORTHWHILE process…it’s worth working toward.

My dear listener, It’s worth setting some time, effort, and even money aside to allow yourself the support to build this skill because self-trust is the foundation of every decision you make.

Many adults with ADHD feel ‘wobbly’ when it comes to making decisions and trusting themselves.

In this podcast, you’ll learn the key steps to building self-trust, which include:

• Begin to validate your needs, feelings, and experience
• Forgive yourself and make amends for your past mistakes
• Get to know yourself better and only commit to what you want to do. Allow yourself to pivot when necessary
• Circle back around to step 1 (validate your needs, feelings, and experience)

I’ll be teaching a whole course on this topic beginning January 2 and you can use promo code SELFTRUST to get $70 off when you join between December 26 and December 31.

Click HERE for details on what the FOCUSED ADHD coaching program includes!

Come hang out with me on Instagram HERE.

Athletic Greens AG1