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In this episode, join me in a candid conversation with the inspiring yoga teacher Dagmar Spremberg. We explore the intricacies of life in your fifties, navigating the challenges of running a business, and the transformative experience of moving countries.

Dagmar shares her unique journey, from opening a yoga studio in Costa Rica to running international retreats to creating digital offers.

Throughout the episode, we delve into the profound changes that come with age, celebrating the notion that life only gets better with time. From the evolution of personal practices to the wisdom gained over the years, we explore the beauty that unfolds as we age.

Dagmar is a globetrotting yoga teacher based in Costa Rica She leads international retreats, imparts her wisdom through online yoga classes and offers a yoga mentorship.

Follow Dagmar:

Website: https://dagmarspremberg.com/

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