A deep dive into the human body from a movement (internally and externally) perspective with some lifestyle put into the mix! We’ll be talking about Flobility, overall health and some interesting connections between how we move and how we function.
Angie and Trevor
FASTer Way to Fat Loss
Body Science
Emily Duncan
Mia Jones
Scott Iardella, MPT, CSCS reviews research in strength training
Zach Even-Esh
Dropgym
Team CriticalBench
OYNB
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