20 Minute Fitness | lystn.fm | Audio Stories, Podcasts, Originals

20 Minute Fitness

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

Health And Well-Being Fitness

by 20 Minute Fitness - 513 episodes

How To Optimize Your Performance Like Navy Seals With Andrew Herr Founder Of Fount - 20 Minutes Fitness Episode #2712 years ago

37:39

A Deep Dive Into The World's Broken Healthcare System & How To Fix It With Rob Sebastian Founder of Forward - 20 Minutes Fitness Episode #2702 years ago

60:58

A Deep Dive Into The World's Broken Healthcare System & How To Fix It With Rob Sebastian Founder of Forward - 20 Minutes Fitness Episode #702 years ago

60:58

The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath Founder of MUD/WTR- 20 Minutes Fitness Episode #269 (2021)2 years ago

32:39

How To Improve Your Gut Health With Dr. Ghannoum The Founder of BIOHM - 20 Minutes Fitness Episode #268 (2020)2 years ago

50:12

Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #267 (2021)2 years ago

60:38

How WHOOP Unlocks Human Performance With Will Ahmed - 20 Minute Fitness Episode #266 (2020)2 years ago

28:33

Exercise Guide For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #2652 years ago

23:23

Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #2652 years ago

15:04

Everything About Nutrition For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #2642 years ago

21:18

Show More

Suggested Podcasts

Dynamic Dialogue with Danny Matranga

Physical Freedom

PODRUNNER: INTERVALS -- Workout Music

Chasing Excellence

Tailored Life Podcast

Chasing Excellence

The Ready State Podcast

Boogie Shoes Couch to 5K

A Little Salty

Elite Physique University

Download the app

Get it on Google Play Available on the App Store

PRIVACY POLICY | TERMS AND CONDITIONS

lystn.fm © 2024.
ALL RIGHTS RESERVED. CONTENT IS COPYRIGHT OF RESPECTIVE CONTENT OWNERS. | NX Digital FZ LLC & Tellyfonic Digital Media