The Bikini and the Brain | lystn.fm | Audio Stories, Podcasts, Originals

The Bikini and the Brain

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

Health And Well-Being Fitness

by Adam Bonilla/ Ashley Kaltwasser - 271 episodes

Our First Podcast and Olympia Predictions6 years ago

54:51

From Food Focused to Fit Focused6 years ago

53:51

Realistic Expectations and Genetic Limitations6 years ago

52:21

Sneak Peek into Peak Week6 years ago

43:25

Olympia Recap and Post Show Tips6 years ago

52:33

What it takes to become a bikini pro6 years ago

47:41

Why Aren't I Seeing Results?6 years ago

50:42

Unnecessary Extremes - Are you working harder than necessary?6 years ago

47:22

Q a A Part 16 years ago

43:52

Q a A Part 26 years ago

49:42

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