Eat & Ascend
JJ Briggs, dietitian and online nutrition coach behind Eat & Ascend, helps her team learn how to eat (not diet or restrict) and ascend to their health and wellness goals by building habits and making sustainable changes. Over the last few days, the premise of this podcast has totally changed. I am not sure where it's going, but I just know at this time, we all need each other and community more than ever. Want to get in touch and learn more? Find me on Instagram (@eatandascend), on Facebook (Team Eat & Ascend), or on my website (eatandascend.com).