Eat & Ascend

JJ Briggs, dietitian and online nutrition coach behind Eat & Ascend, helps her team learn how to eat (not diet or restrict) and ascend to their health and wellness goals by building habits and making sustainable changes. Over the last few days, the premise of this podcast has totally changed. I am not sure where it's going, but I just know at this time, we all need each other and community more than ever. Want to get in touch and learn more? Find me on Instagram (@eatandascend), on Facebook (Team Eat & Ascend), or on my website (

2356 232
by JJ Briggs - 45 episodes

Suggested Podcasts

Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

sanya mittal

Siim Land

Jonny Landels | Next Step Nutrition

Invite Health

Natalie Kelley

Plant Based Vegan Food, Health and Sustainable Living

Jackson Long, MS