Alix Turoff Nutrition Podcast

I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of. And I want to teach you how!

by Alix Turoff - 88 episodes

Suggested Podcasts

Tailosive Podcasts

Natalie Kelley

Meghan Telpner and Josh Gitalis

Steve Porino

Michelle (Pfennighaus) Leotta

Dr. Kristin Lander a Jennifer Thompson

High Energy Girl, Tracee Gluhaich

Kate Cretsinger