Short guided meditations to help you find mindfulness daily. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and positive perspective to live our lives through with less anxiety and fear – to practice mindfulness is to become more intimate with yourself and the life you live.

by Catt Yiu - 15 episodes

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