TAPP #109: How Does The Anxiety Response Operate?
On this episode, I talk about an anxiety producing experience that I had and why it occurred. I go over the amygdala (the anxiety response) and talk about that in more detail. I also talk about the strategies (behaviours and self talk) that I should of implemented when faced with this panic.
—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/
—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/
—The Website— https://unpluganxiety.com
