lystn

If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today. 

I answer your questions including:

• How should you eat for longevity?
• How should you train in your 30's?
• How do you build your neck?
• What's the best split for weekend warriors?
• How do you stay mobile while remaining strong?
• What's the best pre and intra workout drink?
• How to lose 20 lbs of fat before summer?
• Should you lock out on all exercises?
• How many PR's can you hit per week?

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